Go Beyond The Shore….Belong to the Sea
Stand Up Paddle boarding at Hollant Beach, Goa
Stand Up Paddle-boarding at Hollant Beach, Goa — serene, scenic, and perfect for every skill level. Calm, lake-like waters and distant hills create an ideal setting for relaxed and adventurous paddles. Occasional wildlife sightings — including dolphins and otters — often enhance sessions, sometimes swimming close enough to your board for unforgettable encounters.
All SUP experiences are fully guided and include premium equipment, access to changing rooms, and taxes, ensuring a hassle-free outing. Whether you’re after a peaceful paddle, wildlife watching, or a gentle introduction to stand up paddle-boarding, Hollant Beach in Goa offers a safe, nature-rich adventure
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Learn to stand, balance, and paddle with ease
Build core strength and body awareness
Move at your own pace on mostly calm waters
Pause, float, or sit when needed
Experience stillness, not just movement
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First-time paddle boarders
Beginners looking to build balance & confidence
Solo travelers, couples & families
Anyone seeking a mindful, full-body experience
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Safety briefing (10–15 mins)
Introduction to balance & paddling
Guided time on water
Space to store belongings & change
Refreshments / Meals where applicable
Total time depending on session with 30-40 minutes additionally to include briefing & drying off after
WHAT SUP ₹1,500/Person
Half Hour (30 minutes)
A quick introduction to standing on water.
Perfect for first-timers looking to try paddle-boarding and get a feel for balance and movement.
SUP SUP ₹2,300/Person
One Hour (60 minutes)
Learn the fundamentals of Stand Up Paddle-boarding. Build confidence with balance, paddling technique, and control — all in calm, guided conditions.
SUP SWIRLS ₹3,500/Person
Two Hours (120 minutes)
Take your time to find your rhythm. With more time on the water, you’ll build confidence, improve balance, and explore further — with the option to sit, kneel, stand, or simply float and reset.
SUNNY SIDE SUP ₹3000/Person
03 Hours | SUP + Breakfast
This is more than just stand up paddle boarding—it’s a sunrise ritual, a moment of calm before the day begins, and a memory you’ll carry long after the tides change.
Begin your morning with a dose of vitamin sea. Enjoy up to 1.5 hours on the water.
After your paddle, step ashore and treat yourself to a scrumptious buffet breakfast by the beach, the perfect reward for your early morning adventure.
SUPSETS ₹4,000/Person
03 Hours | SUP + BBQ
A beautiful blend of adventure and relaxation—sunset stand up paddle boarding followed by food, fire, and friends by the sea.
End your day in the most unforgettable way—paddling into the sunset at Hollant Beach, Goa, followed by a cozy evening by the BBQ fires. Spend up to 1.5 hours SUPping on the sea soaking in the changing colors of the sky as the sun dips below the horizon.
After your paddle, settle down by the beach for a delicious BBQ , the perfect reward after an adventure-filled evening on the water.
Important: Advance booking required (minimum 24 hours prior).
SUPER SUPPER ₹11,999/Person
12 Hours Course
Ready to go beyond casual paddling? Our 3-Day SUP Course in Goa is designed for anyone who wants to build real skills & confidence on the water. Through a blend of theory and hands-on practice, you’ll cover:
Understanding SUP gear & board/paddle design, Location reading & water safety awareness, Efficient paddle strokes for better performance, Rescue techniques & self-rescue practice, Surfing small waves and handling sea conditions & Distance paddling to build endurance
Open to all fitness levels; no prior experience required.
SUP FAQs
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Not at all. All sessions are beginner-friendly and start with a basic introduction to balance and paddling.
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It may feel unfamiliar at first, but most people find their balance within a short time. You can always start sitting or kneeling before standing up.
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No. Non-swimmers are welcome as long as you’re comfortable being in water. Life jackets are mandatory for all sessions.
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That’s part of the learning process 🙂 The water at Hollant Beach is usually calm, and our instructors guide you on how to get back onto the board safely.
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It’s a gentle, low-impact activity that works your core, legs, and balance. You can go at your own pace and rest anytime.
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Comfortable clothing you don’t mind getting wet, sunscreen, and a change of clothes. Travel light — we’ll take care of the rest.
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Yes. Hollant Beach is known for its relatively calm, sheltered waters, making it ideal for learning and practicing SUP.
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Yes, based on comfort and basic mobility. Children and senior participants are welcome with guidance and supervision.
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Kayaking is seated and easier to pick up, while SUP involves standing and focuses more on balance, strength, and body awareness.
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Yes — we offer or can customise combo options for those who want both balance (SUP) and exploration (kayaking).
Seas the day!
Memberships for ALL
Turn balance into a habit.
Our SUP memberships are designed for those who want to return to the water regularly — to build strength, improve balance, and create a mindful routine.
WHY SUP MEMBERSHIP
Full-body workout (core, legs, balance)
Improves posture and stability
Builds focus and mental clarity
A low-impact alternative to gym routines
A calming, meditative experience on water
BENEFITS
Reduced rates on regular sessions
Priority booking slots
Access to member-only paddles
Consistent skill progression
Be part of the SAHASEA ocean community
Go Beyond The Shore With Us
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![SUP Memberships in Goa]()
01 WEEK
₹5,900/person
Paddle at your own pace between sunrise & sunset for upto 02 hours
Perfect for travelers, visitors or short-term explorers.
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01 MONTH
₹11,200/person
Paddle at your own pace between sunrise - sunset upto 2hrs. 10% referral discount for bookings at Hollant
Ideal for locals wanting a regular ocean practice.
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01 YEAR
₹59,000
Unlimited SUP access between sunrise & sunset, 4 Moonlit paddles. 15% member-code discount on any Sahasea experience at Hollant for referrals
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SALTY SOLES
Wholesome access. Deeper belonging.
Thoughtfully designed memberships that invite you to return to the water, nature, and community — again and again.
Perfect for locals, regular visitors, families, and anyone wanting to grow their relationship with the ocean over time.
Good To Know
What are Sahasea Rituals?
Short, soulful practices that deepen your connection with water:
Sunrise Grounding: breath-work + intention circle before paddling
Gratitude Float: pause on calm waters for 3–5 minutes of gratitude
Moonlit Paddle: gentle night glide with safety lights, intention/release moment
Sand Mandala: co-create a temporary beach mandala; let the tide reclaim it
Sea Salutation Flow: a 10-minute pre-paddle movement ritual
Letter to the Sea: write, seal (or eco-dissolve), and release intentions respectfully
How Membership Works?
Sign up for a one hour guided session pay attention to safety briefing, basic strokes, demonstrate self/assisted re-entries (SUP/Kayak), local sea etiquette & Eco-care.
Sign Up → Choose your plan; complete waiver & orientation.
Get Your Member Code → Share it to extend discounts to loved ones.
Check Sea-State → Check with us via WhatsApp
Paddle & Progress → Join rituals, challenges, and socials.
Renew/Upgrade → Seamless renewal with loyalty perks.
Can I Pause my membership? → One pause up to 14 days per 3-month block with written notice
Member Guidelines & Safety
Arrive 10–15 minutes before your slot for check-in and PFD fitment.
Mandatory PFDs and leashes (SUP).
Follow guide instructions and sea-state advisories.
Respect marine life and leave-no-trace principles.
Alcohol strictly prohibited before/during water time
SUP MEMBERSHIP FAQs
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Anyone looking to build balance, strength, and a consistent routine on the water — whether for fitness, mindfulness, or both.
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Depending on your plan, you can paddle multiple times a week or month. Memberships are designed to encourage regular practice.
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No. Beginners are welcome — however, we recommend starting with a few guided sessions to build comfort and basic balance.
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Yes, especially during peak hours. Members receive priority access to available time slots.
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Memberships are typically individual. Some plans may allow guest sessions — feel free to check with us.
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Sessions are generally not transferable, but we try to accommodate changes with prior notice where possible.
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Yes, you can move from weekly to monthly or annual plans based on your usage and preference.
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SUP focuses more on balance and core strength, while kayaking is more relaxed. Many members enjoy combining both.
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Yes — memberships are structured in weekly, monthly, or annual plans to help build consistency and progress.
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Yes — we offer or can customise combo memberships for those who want both balance (SUP) and exploration (kayaking).