Sea Swimming in Goa for Adults & Kids
Comfort. Confidence. Connection.
Personalised sea swim lessons at Hollant Beach for adults and children. Whether you want to try one lesson, commit to a learning journey, stay by the sea, or gently rebuild confidence around water, we’ll meet you where you are — without pressure and without judgement.
Ages 5+ • Hollant Beach, South Goa • Private lessons • 8-session journeys • Swim & Stay • Water confidence support
WHY THE SEA?
More than a life skill.
We spend our lives living on a blue planet, yet many of us never truly experience the water that surrounds us. We grow up disconnected from the sea because of fear, unfamiliarity, or simply never having the opportunity to learn.
Our goal is simple: To help more people feel safe, confident and at home in the water.
Learning to swim in the sea is about far more than technique. It's about learning to breathe, float, trust, adapt and feel at ease in nature.
At SAHASEA, we believe confidence in the ocean often becomes confidence in life.
BLUE MIND
The science behind feeling better…
Marine biologist Wallace J. Nichols introduced the concept of Blue Mind to describe the calm, restorative state many people experience when they're in, on, under, or near water.
Time by the sea has been associated with:
• Reduced stress
• Improved mood
• Increased creativity
• Better sleep
• Emotional regulation
• Stronger connection to nature
Sometimes the greatest lesson isn't learning to swim. It's remembering how good it feels to simply be near the water.
“The sea doesn’t ask you to be fearless. Only willing.”
CHOOSE YOUR JOURNEY
Learn to Swim
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Private Sea Swim Lesson
₹1,500 | 60–75 mins
A gentle first step if you’re passing through, feeling unsure, or simply want to experience a SAHASEA lesson before committing.
1:1 guidance
Calm, shallow-water learning
Understand your comfort level
Leave with a clear next-step recommendation
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8-session swim journey.
₹5,900 | Private 1:1 | Up to 60 mins each session
For those ready to build skill, confidence, and real-world water safety through a consistent learning rhythm.Breath awareness and water comfort
Floating and body balance
Basic movement and swimming
Ocean confidence and safety awareness
Weekday journey→ Monday to Friday
Best for anyone who wants momentum. Complete your 8 sessions over 1.5 weeks, with a natural weekend break for rest and recovery.
Weekend journey→ Saturday and Sunday
Best for locals, families, and those fitting swim learning around work or school. Complete your 8 sessions over four weekends.
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Buddy Swim Journey
₹5,000 | Private 1:2 | Up to 60 mins each session
Swim Buddy journeys are designed to be completed together.*Missed sessions by one participant cannot be converted into private lessons, extended, transferred or refunded.
Breath awareness and water comfort
Floating and body balance
Basic movement and swimming
Ocean confidence and safety awareness
Weekday journey→ Monday to Friday
Best for anyone who wants momentum. Complete your 8 sessions over 1.5 weeks, with a natural weekend break for rest and recovery.
Weekend journey→ Saturday and Sunday
Best for locals, families, and those fitting swim learning around work or school. Complete your 8 sessions over four weekends.
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Students of S.E.A
₹5,900 per person | 6 months
For students aged 5-18years. Come out once a week for a half hour swim lesson.
Swim • Stay • Slow Down
Step away from the noise of everyday life and spend a week living by the rhythm of the ocean.
This all-inclusive experience is designed for those who want to learn to swim, build confidence, and fully immerse themselves in the Blue Mind state — not just through sessions, but through lifestyle.
SEAS THE DAY
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01 week | ₹25,000 per person
Perfect for those looking to build water confidence during a relaxing week by the coast.
Includes all taxes with:
6 nights stay with daily breakfast, lunch & dinner (coastal cuisine)
10-12 personalized swim lessons
Daily kayaking up to an hour
Maximum 2 participants
A gentle introduction to life by the sea
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02 Weeks | ₹45,000 per person
With added time, your body begins to remember what it feels like to relax in water. Skills develop naturally, confidence grows steadily, and the ocean starts to feel familiar.
Includes all taxes with..
13 nights stay with daily breakfast, lunch & dinner ( coastal cuisine)
18-20 personalised swim lessons
Daily kayaking upto an hour
02 SUP sessions
Maximum 2 participants
Build confidence, settle into the rhythm, and let the ocean become familiar.
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01 Month | ₹82,000 per person
This isn't simply about learning to swim. It's about living differently for a while.
Wake with the sunrise, spend your days by the ocean, swim consistently, rest deeply, eat well, and discover what happens when life slows down.
Includes all taxes with..
29 nights stay with daily breakfast, lunch & dinner ( coastal cuisine)
Up to 24 personalized swim lessons
2 deep sea swims with kayak support
Daily kayaking or SUP up to an hour
Maximum 2 participants
Live by the sea. Learn at your own pace. Discover what becomes possible when the ocean becomes part of your everyday life.
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Stay with meals in a comfortable apartment with air conditioned bedroom, wifi & basic home amenities a 5 minute walk to Hollant beach & just 10 minutes away from Dabolim airport
Gradual, confidence-based swim progression
Daily time in and around the ocean
Breath, balance, and body awareness
Space to slow down, reset, and reconnect
A natural immersion into the Blue Mind state
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Those who’ve always wanted to learn to swim
Anyone seeking a reset through nature and water
Solo travelers looking for meaningful experiences
Friends / partners wanting to learn together & willing share a double bed room
Why This Experience Is Different
Well it’s not just A class, but a whole week or more of living with the sea.
When you wake up to birdsong, walk over to the beach, move with the sea , and allow your body to adapt at its own pace — learning happens naturally, without pressure.
More Than Swimming
Every relationship with water begins somewhere.
For some, it's learning their first swimming stroke.
For others, it's overcoming a fear of deep water, taking that first step into the sea, or simply believing that feeling safe around water is possible. At SAHASEA, we recognise that every person's journey is different.
Whether you're here to learn to swim, build confidence in the ocean, or gently work through a long-held fear of water, we'll meet you where you are, without judgement and without pressure.
Sometimes the greatest transformation isn't learning how to swim. It's remembering your first home…
Water Within
Water Within is our signature guided experience for guests whose relationship with water extends beyond learning a new skill.
Designed for those experiencing water anxiety, aquaphobia, or a deep desire to reconnect with themselves through nature, these personalised journeys combine gradual water confidence work with therapeutic and holistic practices to create lasting change.
Together, we work towards building a calmer, safer and more confident relationship with water, one gentle step at a time.
Fear of water exists on a spectrum.
For some, it's simply uncertainty in deeper water. For others, even approaching the shoreline can feel overwhelming.
Neither experience is "better" or "worse." Wherever you begin, your journey deserves patience, compassion and support.
And if, during our time together, we feel additional specialist care would better support your journey, we'll happily guide you towards trusted professionals who can continue that work with you.
‘I AM WATER’
Because you are water:)
7 Days | Water Within Signature Experience
A gentle invitation to reconnect with yourself through water, nature and mindful living.
Designed for those navigating fear of water, life transitions, burnout, grief or simply longing to slow down, I Am Water combines water confidence coaching, swimming, Soul Support, EFT, Pranic Healing and nature connection into a deeply personal experience.
Move at your own pace, discover a quieter rhythm and begin building a relationship with water founded on trust rather than fear.
From ₹59,000 per person
(Inclusive of GST)
BLUE BLISS
Above the surface. Beneath the waves. Within yourself.
10 Days | Water Within Deep Dive
Once you've begun to trust the water, it's time to explore what becomes possible.
Blue Bliss expands on the journey of I Am Water with additional time for integration, play and adventure. Alongside personalised wellness sessions, you'll experience the joy of discovering the underwater world through scuba diving while continuing to strengthen your confidence both above and below the surface.
Designed for those seeking a deeper reset, this immersive experience celebrates not just healing, but freedom, curiosity and the wonder of being fully present in the blue.
From ₹88,500 per person
(Inclusive of GST)
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Water Within is designed for:
Soul seekers on a healing, wellness, or spiritual journey
Solo travellers seeking rest, reflection, reconnection, or emotional reset
Individuals processing grief, burnout, overwhelm, or major life transitions
Adults carrying fear of water or aquaphobia
Those seeking a gentler relationship with themselves, their emotions, or the natural world
People longing for meaningful wellness experiences beyond conventional vacations
Any 2 people seeking growth, healing, adventure, or wellness together
(partners, friends, siblings, parent-child duos, healing companions, etc.)
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You may benefit from this journey if you...
✓ Avoid beaches or swimming altogether.
✓ Feel anxious even thinking about entering the water.
✓ Have experienced a difficult or traumatic event connected to water.
✓ Panic when you can't touch the bottom.
✓ Feel your fear is affecting holidays, family experiences or opportunities to enjoy the outdoors.
✓ Sense there's something deeper than simply "not knowing how to swim.
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Every experience is personalised and may include a thoughtful blend of:
Soul Support - Life & Water based coaching
Gentle sea swimming
Breathwork & nervous system regulation
Creative reflection & art therapy
EFT (Emotional Freedom Techniques)
Pranic Healing
Nature connection and guided reflection
No two journeys are the same, because no two stories are.
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A healing, wellness & water confidence immersion.
Includes stay, meals, swim lessons, EFT, Pranic Healing, Life Coaching, kayaking, nature connection & guided ocean experiences. -
Includes everything above plus a Discover Scuba experience for those wishing to explore their relationship with water both above and below the surface.
ABOUT THE FACILITATOR
Charmaine Pereira | SAHASEA
Water Within is facilitated by Charmaine Pereira, founder of SAHASEA.
A lifelong ocean lover, adventure facilitator, and wellness guide, Charmaine’s work blends water, nature, emotional healing, mindful adventure, and personal transformation into deeply human experiences.
Her journey has included:
healing through the ocean during some of life’s most difficult emotional seasons,
years of working around water,
guiding people outdoors,
supporting nervous beginners in the sea,
and creating spaces where adventure meets emotional wellbeing.
Her approach combines:
Blue Therapy inspired practices
Life Coaching & Soul Support
EFT
Pranic Healing
mindful water experiences
emotional processing tools
creativity, reflection, and nature connection
Through SAHASEA, Charmaine hopes to help people move: from fear toward flow, from disconnection toward presence, and from survival toward aliveness.
Frequently Asked Questions
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No. These lessons are suitable for complete beginners as well as those looking to rebuild confidence.
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Yes. Children are taught in shallow, controlled areas with close supervision and a strong focus on water comfort and safety.
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Learning in natural water builds real-world confidence, awareness, and adaptability. The ocean teaches balance, breath control, and respect for nature in a way pools cannot.
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Comfortable swimwear (swimsuit or rash guard recommended)
Towel & change of clothes
Drinking water
Sunscreen (especially for morning sessions)
Goggles or swim cap (optional)
Children may bring familiar flotation aids if already using
Please avoid loose clothing for safety reasons
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That’s completely okay. Many participants start with fear or anxiety. Sessions are paced gently, with no pressure to perform.
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Safety comes first. Sessions may be modified, rescheduled, or paused depending on sea and weather conditions.
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Basic safety equipment is available when required. Participants are encouraged to bring personal items like goggles if preferred.
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At SAHASEA, swimming is taught through:
Breath awareness and body relaxation
Gradual exposure to water
Clear safety communication
Respect for the ocean and its rhythms
Confidence-building over speed or distance
Use of positive language & visualizations
I AM WATER
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I AM WATER 〰️