Stand-Up Paddle boarding in Goa
Find your balance. Follow your flow
Beginner-friendly SUP experiences in calm sea conditions at Hollant Beach — guided, scenic, and quietly exhilarating. Learn, glide, pause, and return to shore feeling steadier than when you arrived.
Guided • Ages 10+ • Beginners welcome • Non-swimmers comfortable in water • Changing room • All gear included
At Hollant, SUP feels less like a rush and more like a rhythm.
Most days, the bay is calm enough to let you focus on your stance, your breath, and the simple joy of gliding across open water. With distant hills on the horizon and the shoreline always in sight, it’s a beautiful place to begin — or return to — your relationship with the sea.
All SUP experiences include instructor support, board and paddle, buoyancy aids, changing-room access, and taxes unless otherwise mentioned.
#GoBeyondTheShore
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Learn to stand, balance, and paddle with ease
Build core strength and body awareness. Learn basic paddling techniques with ease
Glide through calm, scenic waters
Build confidence in natural ocean conditions
Move at your own pace, with guidance throughout
Pause, float, and take in the surroundings
Experience the ocean as both movement and stillness
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First-timers, beginners & non-swimmers
Solo travelers, couples & families
10+yr olds
Those looking to build confidence in water
Anyone seeking a calmer, more mindful side of Goa
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Safety briefing (15 mins) before you begin
Guided paddling with basic technique support
Calm, sheltered waters (weather dependent)
Time to pause, float, and enjoy the experience
Complimentary pics/videos taken by guides
Total time depending on session with 30-40 minutes additionally to include briefing/de-briefing & drying off after
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SUP boards, paddle & buoyancy aids
Professional guide
Access to changing/storage space
Drinking water
Light refreshments or meals where applicable
All applicable taxes
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Booking your time on the water is simple:
Choose your SUP experience -
Reach out via WhatsApp or book online through our website
Confirm your slot with a 100% advance payment
Arrive ready to flow – we’ll take care of the rest
Once your booking is confirmed, you’ll receive a confirmation message via whats app
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We understand that life, like the ocean, can be unpredictable. Here’s how we hold space for that while keeping things fair for all:
Full payment is required to confirm your booking and reserve your slot.
If we need to cancel an experience due to weather or unforeseen circumstances, you will receive a 100% refund.
If you're unable to make it due to a genuine health emergency, your session can be:
✧ Rescheduled, or
✧ Gifted to someone you choose
(Valid for up to 6 months from your original booking date)For other cancellations, no-shows, or delays, we’re unable to offer refunds as your slot is reserved exclusively for you.
Approved refunds, where applicable, will be processed within 14 working days.
Not sure which experience to choose? Start here…
SUP EXPERIENCES AT HOLLANT BEACH
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→ Go for WHAT SUP(30 mins)
A quick, easy introduction to the SUP & the sea.Daily at 08AM & 05PM
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→ Go for SUP SUP (1 hour)
An easy, guided paddle to learn at Sunrise or Sunset (timings subject to time of year) -
→ Go for SUP SWIRLS (2 hours)
Most popular* — more time, more comfort & a lot more fun -
Morning person? → Sunny Side SUP (3 hours)
Paddle + breakfast by the beach
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Evening vibe? → SUPSETS (4 hours) sunset + BBQ
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→ SUPER SUPPER (Course)(2 days/12hrs) Build skill, confidence & independence
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→ Check our SUP Memberships
Make the ocean part of your routine.
Couldn’t find what you were looking for? We’d be delighted to curate an experience that suits you best - reach us on +91 866-9394-907 / +91 702-883-7574
EVERYDAY PADDLES
Quick, easy ways to get out on the water.
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WHAT SUP
30 mins | ₹1,500 / person
Test the board, find your balance.A quick, confidence-building introduction to stand-up paddle boarding in calm water. Learn how to kneel, stand, and paddle with support from your guide.
Perfect for first-timers, this 30-minute SUP taster is light, fun, and pressure-free.
Timing: 7:30AM & 4:30PM
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SUP SUP
1 hour | ₹2,300 / person
Learn the basics and settle into the flow.Build the foundations of balance, stance, paddle technique, and board control in guided, calm conditions.
This one-hour beginner SUP session gives you enough time to move past the wobble and start enjoying the glide.
Timing: 06AM & 06PM
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SUP SWIRLS
2 hours | ₹3,500 / person
Take your time on the water.With more time to practice, pause, and explore, this session helps you build rhythm and confidence without rushing the learning curve.
This two-hour guided paddle with light refreshments is ideal if you want more than a taster and less than a half-day plan.
Timing: 6-8AM & 5-7PM
EXPERIENCE COMBOS
Curated experiences that extend beyond the paddle.
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SUNNY SIDE SUP
3 hours | ₹4,000 / person
Start your day with balance, breath, and breakfast.Paddle in soft morning light when the bay is calm and the day still feels quiet. Enjoy up to 1.5 hours on the water with time to settle into your body and the sea.
Then step ashore for a beachside breakfast — an easy, memorable morning in Goa.
Timing: 06-09AM
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SUPSETS
4 hours | ₹4,500 / person
End the day with sunset, sea, and supper.Glide through golden evening light and watch the coastline change colour as the sun lowers over the water. This experience gives you time to paddle, pause, and soak in the atmosphere.
Afterwards, settle in for a beachside BBQ — a warm, social finish to a beautiful evening. Advance booking recommended.
Timing: 05-09pm
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SUPER SUPPER
12 hours / 2 days | ₹12,000 / person
Build skill. Paddle with confidence.Designed for those ready to go beyond casual paddling, this course blends theory with hands-on practice in real conditions. Learn efficient strokes, turning, self-rescue, water reading, and safer independent practice.
By the end, this foundation SUP course leaves you more capable, more independent, and ready to paddle further.
Minimum 2 participants
SUP FAQs
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Not at all. All sessions are beginner-friendly and start with a basic introduction to balance and paddling.
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It may feel unfamiliar at first, but most people find their balance within a short time. You can always start sitting or kneeling before standing up.
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No. Non-swimmers are welcome as long as you’re comfortable being in water. Life jackets are mandatory for all sessions.
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That’s part of the learning process 🙂 The water at Hollant Beach is usually calm, and our instructors guide you on how to get back onto the board safely.
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It’s a gentle, low-impact activity that works your core, legs, and balance. You can go at your own pace and rest anytime.
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Comfortable clothing you don’t mind getting wet, sunscreen, and a change of clothes. Travel light — we’ll take care of the rest.
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Yes. Hollant Beach is known for its relatively calm, sheltered waters, making it ideal for learning and practicing SUP.
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Yes, based on comfort and basic mobility. Children and senior participants are welcome with guidance and supervision.
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Kayaking is seated and easier to pick up, while SUP involves standing and focuses more on balance, strength, and body awareness.
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Yes — we offer or can customise combo options for those who want both balance (SUP) and exploration (kayaking).
SUP only Memberships
Designed for paddlers who want to return regularly, build confidence standing on the board, and enjoy calm-water practice with structure, freedom, and a little more rhythm in life.
Member paddles are independent after orientation, safety briefing, and self-rescue sign-off.
01 WEEK
₹8,500
Up to 2 hrs daily
Independent practice access (post basic orientation)
Paddle at your own pace at Hollant Bay
Great way to build comfort and confidence quickly
Perfect for travelers, short stays, or those exploring the experience
Popular
01 MONTH
₹11,500
Up to 4 hrs daily. Independent practice access (post orientation)
10% off all guided experiences at Hollant
Share the sea — invite friends & family to join you 10% off experiences
Build strength, rhythm, and water confidence
Ideal for those looking to create a consistent ocean routine
01 YEAR
₹69,000
Unlimited access (sunrise to sunset)Independent practice access (post orientation)
15% off all guided experiences at Hollant
2 with breakfast paddles
2 with BBQ paddles
Share the sea — invite friends & family to enjoy 15% off on experiences at Hollant
Your daily reset — fitness, stillness, and time by the sea
Make the sea part of your lifestyle