WATER WITHIN, A BLUE IMMERSION

Heal the fear. Embrace the flow. Reconnect with the water within & around you

Beneath the surface of everything you do flows a quiet rhythm — the water within you.
Water Within is a 7-day oceanfront immersion that helps you reconnect with that rhythm through movement, breath, sound, art, and conscious connection with the sea.

This isn’t about conquering waves or proving courage. It’s about remembering calm, curiosity, and trust. It’s about healing with water, not against it.

This 07 day Wellness Retreat combines science, spirituality, and psychology to create a path back to wholeness—through water.

““You were born in water. You’re made of water. Fear of water isn’t natural—it’s inherited, conditioned, or energetic. Let’s release it.””
— Charmaine, Founder Sahasea

Blue Immersion is a soulful 7-day journey designed to transform your relationship with water—from fear to flow. This immersive experience blends somatic practices, guided visualizations, and ancient ocean wisdom to gently restore your trust in both your body and the water surrounding you.

Through a combination of hypnotherapy, art, life coaching and conscious water practices, Blue Immersion helps you release fear and embrace freedom. It offers a profound re-connection with the element you were born in and born from, allowing you to rediscover the natural flow of life on this blue planet.

Embrace the Water Within to move beyond fear, and experience how everything flows when your relationship with water becomes one of trust and harmony.

The Setting

Tucked beside Hollant Beach, one of Goa’s gentlest bays, this retreat unfolds where sunrise meets stillness.
Your stay at a lush eco-resort near the shore includes spacious rooms, wholesome meals, and tranquil gathering spaces for reflection, sound sessions, and evening circles.

Each day blends spacious rest with guided experiences that reawaken your relationship with nature — and with yourself.

WHAT YOU’LL EXPERIENCE You’ll spend a week softening into the language of water — not through performance, but through presence.
Each modality supports relaxation, awareness, and emotional release.

Expect a harmonious blend of:

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    Breathwork & Somatic Practices. to calm the nervous system and re-educate the body in safety and surrender.

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    Sound Healing & Frequency Work ocean drums, gongs, and bowls that mirror the waves within you.

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    Journaling & Creative Expression art and reflection to integrate insight and emotion.

  • ✺

    Guided Inner Journeys past-life regression and future-self hypnotherapy to dissolve fear and open new flow.

  • ✺

    Blue Therapy Integration core SAHASEA’S Soul Support tools such as Plastic Tides, Choice Map, and Ripple Rule woven throughout to transform resistance into rhythm.

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    Ritual & Connection. seaside ceremonies, small-group circles, and meditations that invite belonging to both sea and self.

This is a retreat for those ready to breathe deeper, release old stories, and feel at home in water — within and without.

THIS IS FOR YOU IF…

ou’ve felt hesitation or fear around water and wish for a kind, supported re-connection.

You’re navigating life transitions, burnout, or emotional ebb and flow and crave restoration.

You love the ocean but long for a safe, trauma-aware way to truly meet it.

You desire stillness, creativity, and community guided by nature’s rhythm.

You and your partner or friend seek a shared, soulful experience of healing and play.

THIS IS FOR YOU IF…

You’ve felt hesitation or fear around water and wish for a kind, supported re-connection.

You’re navigating life transitions, burnout, or emotional ebb and flow and crave restoration.

You love the ocean but long for a safe, trauma-aware way to truly meet it.

You desire stillness, creativity, and community guided by nature’s rhythm.

You and your partner or friend seek a shared, soulful experience of healing and play.

  • “We were a group of 10 booked for sea kayaking—everyone else went in. I chickened out last minute.”

  • “I’ve always dreamed of scuba diving. I got on the boat with my family, into full gear… and panicked the moment my face touched the water.”

  • “I live by the beach, but I’ve never actually gone in. I’m terrified of deep water—even when I can see the bottom.”

  • “I went kayaking with my husband even though I was scared. Because I loved it so much, I’ve now signed up for swimming lessons.”

  • “I keep saying I’ll learn to swim… but I avoid it every time the chance comes up.”

  • “I had a near-drowning experience as a child—and even though I’m ‘fine,’ I’ve never truly healed.”

*Water Within - Feb 2026*

*Water Within - Feb 2026*

A woman swimming underwater towards the camera, with her face just below the water's surface, in a body of water with ripples and reflections.

“You are water. You’ve just forgotten how to flow.”

✺ Frequently asked questions ✺

  • Yes. This course is designed especially for people who feel fear, anxiety or discomfort around water. It’s gentle, supportive and progresses at your pace

  • Not at all. The course is about healing your emotional relationship with water, not swimming technique. Water exposure only happens in the final (optional) retreat, and always with guidance.

  • Weekly 90-minute live sessions plus self-paced journaling and reflection. Expect to spend 2–3 hours per week.

  • No problem. You’ll still complete the full course and receive all materials and support. The retreat is optional but highly encouraged if you're ready.

  • While Blue Awakening is not a clinical therapy program, it is a deeply therapeutic experience. The journey is held by certified practitioners including a hypnotherapist, past life regression therapist, psychologist, art-life coach, and sound healing guide. You'll experience a rich blend of healing modalities designed to gently support emotional, energetic, and somatic transformation.

  • We honour that completely. Blue Awakening is designed with trauma sensitivity in mind. You will never be pushed or rushed. Instead, you'll be gently supported by experienced facilitators who understand how fear lives in the body and spirit. We go at your pace—always with safety, care, and compassion at the core.